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Francis McGrath

Health Coach — South West England

Feel like yourself again — and stay that way.

I work with people who want to feel better for good, not just for a few weeks.

Most advice tells you what to do. I help you actually do it.

You probably already know the basics: eat well, sleep more, stress less. Knowing it is the easy part. Doing it, week after week, when life's busy and tiring — that's the hard part. That's where I come in.

I take the time to understand your real life: your habits, your routine, the things that keep getting in the way. Then we build a plan that fits you — not a list of rules you'll drop by the second week.

The research backs this up. Studies of health coaching show it helps people make and keep healthy changes, especially when they've got someone in their corner to guide and support them, rather than going it alone.

Whether it's low energy, stress, an ongoing health worry, or just a feeling that something's off — we'll get to the root of it together and build habits that feel natural and last.

This is a calm, supportive space with no judgement. You don't need to have it all worked out. That's what we do together.

Book your first session — free →

How I work

Root cause, not quick fix

A doctor can tell you what's wrong. My job is to help you make the changes that put it right — better food, better sleep, less stress — and make them stick. We fix the cause, not just paper over the symptoms.

Trauma-informed

I don't ask "what's wrong with you?" I ask "what happened to you?" Some of what holds us back has roots further back than we realise. I keep things safe, steady, and at your pace — always your choice, never pushed.

Whole-person

Your health isn't just what's on your plate. It's how you sleep, who you're close to, how you spend your days, and how connected you feel to the world around you. We look at the whole picture, because that's where real change comes from.

Ready to feel more like yourself?

Your first session is free, with no pressure to carry on. It's a chance to talk things through and see if we're a good fit.

Book your first session — free →

Find me here

The evidence behind health coaching: Wolever RQ, Simmons LA, Sforzo GA, et al. "A Systematic Review of the Literature on Health and Wellness Coaching: Defining a Key Behavioral Intervention in Healthcare." Global Advances in Health and Medicine, 2013;2(4):38–57. doi:10.7453/gahmj.2013.042 — open access.

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